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So, my friend Carrie introduced me to the at home workout T-Tapp. The Basic Workout is a 15 minute workout meant to detox your system. It was designed for people without thyroids. Teressa Tapp has a Dr. degree, and she designed this system herself, because a lot of people with thyroid problems are very overweight. It is truly fabulous! In the 15 minutes it takes to do this workout, I am pouring with sweat! Check it out! I am a huge fan!
t-tapp.com
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