Ok, doing burpees is the most PAINFUL workout I have done in a long time! I was thinking about them today, and I thought I would blog about it.
What is a burpee?
Well, a burpee is essentially jumping down into a push up and then jumping back up to a standing position. Doesn't sound that hard right? Well, IT IS! They are so crazy tough to do! Once you have done 4-5 you are really feeling it!
If you need something to really give results though, try burpees. For full instructions, check out a tutorial on youtube. There are several!
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