So, I have to say the weekends are the hardest for me to stay on track with my eating and everything. It just seems to be so hectic when it comes to my schedule, that I don't know what to do to stay on track! We also usually eat dinner with my parents or my in laws on Sundays. I'm not always in control of what is offered for the meal, so I try my best to not pig out on anything, but sometimes I don't have enough of what I should.
What are your tricks to staying on track over the weekend? I always feel so sluggish and flabby on Monday morning when I do my workout...
1 comment:
When I know I'll be eating a big meal I plan on eating low calorie meals the rest of the day to balance it out. Does that help?
Post a Comment